I just got home from my last training session of 2013. I uploaded my Garmin file and then tallied up my numbers for the year. This year I swam 204.4 miles, biked 7,028.6 miles, and ran 1,517.2 miles. The majority of those miles are training miles, not racing miles, so you can see why it is important to make it fun once in a while. To that end, I reflected on my year and picked a favorite/most memorable training session from each sport. Here they are in chronological order:
I can't remember the exact date, but I know it was sometime in the late winter or early spring. If I had to guess it was the end of February or early March. I met Steve and Mike at Genesee Valley Park for our usual weekend run. The plan was to run the first ten miles at a comfortable pace, which is what we usually do on our long runs on the weekend. The kicker was that we would then go straight into fives miles hard, all at a sub-6 minute mile pace. We went out East River Road from the park, and then turned around half way and headed back, so it was 2.5 miles out and back. Steve and Mike are both stronger runners than me, so I knew I was going to suffer. I did. I remember hoping the entire time that Mike would crack so that I could stop and slow down with him while Steve finished the set. It didn't happen. There are a couple of little hills on East River Road that, as we climbed them, I thought I was going to pop and have to stop. To top it off, Steve was chatting the whole time like he was barely breathing hard! I think the best I could offer in response was an occasional grunt. At the end of the day, I survived the run and it was a huge confidence booster for me on the running front.
|We rode our bikes up a mountain!|
This workout happened yesterday, so it's still fresh in my mind, but it is easily the most memorable of any swim workout I did this year. My swim partner/coach, Joel McFarland, texted me on Sunday afternoon and said he was going to go for the 100 x 100 the next day because it was his birthday. This was something I had always wanted to do at some point, but I wasn't sure if I was up for it. I thought about it for a few hours, going back and forth on whether I wanted to try it or not. Finally I texted him back and said I was in and would go as far as I could. The farthest I had ever one in the pool was 4,000 yards when Ironman training, so I had no clue how far I could make it.
Monday morning I met Joel at the pool at 5am. He explained how we would break it down and the intervals and off we went. At the half way point we took a 5-10 minute break to fuel up and get a little rest. The worst part for me was the 6,000-8,000 yard section. I knew there was still a long way to go and the shoulder and back soreness was starting to become pretty noticeable. Once we crossed 8K I knew I would be able to finish. When all was said and done it took us about 3 hours and 15 minutes to do the entire 10,000 yards. He was nice and kept on the intervals with me. It was an awesome sense of accomplishment when we finished. When we were almost finished I told him I would never complain about an Olympic distance swim again. Workouts like that can change your perspective on things.
So there are my three most memorable training sessions of the 2013 year. I'm looking forward to 2014 with many more miles finding new ways to keep it interesting. Happy New Year!